Mung Bean Sprouting Seeds

Mung Bean Sprouting Seeds

Organic Mung Bean Sprouts are the most-grown and consumed sprout in Asian countries, as they are used widely in Asian cooking.

You can grow them smaller with a more delicate flavor, or larger with thicker roots for a more nutty and robust flavor. Sprouts are one of the best and easiest ways to have incredible flavor and nutrition in almost no space at any time of the year.

Uses

Add to sandwiches, eggs, salads, sprinkle on soups, or substitute for any other greens when they are out of season.

Sprouting Tip

• Rinse often
• Keep sprouts moist but no wet
• Keep at room temperature
• Give sprouts breathing room
• Avoid overcrowding
• Keep covered - no light needed

Nutrition

Sprouts are healthy, nutritious and are rich in vitamins, minerals, proteins, enzymes, bioflavonoids, and antioxidants. They are an excellent alternative to meat, especially for vegetarians and vegans.They are an excellent alternative to meat, especially for vegetarians and vegans.

Yield

 1 1/2 tablespoons yields 1 1/2 - 2 cups of sprouts in 4-6 days.

Sprout Safety

• Wash your hands thoroughly before handling seeds or sprouts, and use clean glass jars and screens that are washed with soap and hot water just before starting the sprouting process.
• Rinse the sprouts well at least twice a day and tip the jar so excess water can drain, avoiding puddles where bacteria can grow.
• Rinse the seeds well before starting the initial soaking period.

Learn More

• How to Grow Sprouts at Home
• Homegrown Sprouts Safety

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